fat free opinions on a food centric life
Not necessarily “diet food,” these recipes are great for those interested in nutritious food packed with flavor — whether it contains vegetables, meat, is gluten-free, or perfect for dessert.
I like to think I’ve always enjoyed vegetables — especially those others would prefer didn’t exist, let alone show up on their dinner plates. The what are those, how does one prepare them, cook, or eat them vegetables. But my perspective was limited early on …
When you live in San Diego, it’s not difficult to find great Mexican food as long as you’re willing to avoid the more obvious chains. Each neighborhood seems to have a local favorite and as much as many can agree that there are special places …
I go to the farmers’ market armed with a single bag theory thinking I will surely be limited to a reasonable number of purchases, yet fail every time. I’ve become pretty good at packing that bag which seems manageable while I’m filling it. A few …
Kefir cheese with a bit of honey and sliced strawberries on sprouted grain toast. For most of my life, my morning routine involved waking to an alarm set to sound well before the the sun had even thought about sending its rays to brighten …
It’s official. My husband and I are two months into our decision to change the way we eat and guess what? It works! Works, as in, we feel pretty darn good and have lost weight. His loss of 18 lbs. has been steady and sure …