fat free opinions on a food centric life

Meat

Beef Filet with Braised Greens, Mushrooms & Caramelized Onions

Beef Filet with Braised Greens, Mushrooms & Caramelized Onions

  I have been thinking quite a bit about what I write about and why.  And since many would describe this as a recipe site, I guess that means I wonder about what types of recipes I post and why — or don’t post, which […]

Gumbo with Ham Hock and Shrimp

Gumbo with Ham Hock and Shrimp

  Gumbo with Ham Hock and Shrimp I was lucky to be involved in many projects when I was teaching requiring travel to many areas of the U.S. and what I  enjoyed about each experience was that after a brain draining day of work — […]

Pork and Cabbage Soup

Pork and Cabbage Soup

  Pork and Cabbage Soup When I think back on most years of my life, I am able to remember being sick once every year or two — and when I started teaching — every year.  Sometimes, it went on for more than two months, […]

Cobb Style Steak Salad

Cobb Style Steak Salad

I was hoping Mother Nature might take pity on us by wielding her mighty weather wand because October has arrived and with it, the promise of Fall.  All things apples and pumpkins, steaming bowls of comforting soup to stave off a late afternoon chill in […]

Spice-Rubbed Pork Shoulder with Radicchio and Balsamic Vinegar

Spice-Rubbed Pork Shoulder with Radicchio and Balsamic Vinegar

I made it back from my trip to the East Coast safe and sound and will share my experience after it settles and I’ve had time to savor it all.   In the meantime, I have many recipes to share and ideas for more.  I […]