fat free opinions on a food centric life

Pork

Gumbo with Ham Hock and Shrimp

Gumbo with Ham Hock and Shrimp

  Gumbo with Ham Hock and Shrimp I was lucky to be involved in many projects when I was teaching requiring travel to many areas of the U.S. and what I  enjoyed about each experience was that after a brain draining day of work — […]

Pork and Cabbage Soup

Pork and Cabbage Soup

  Pork and Cabbage Soup When I think back on most years of my life, I am able to remember being sick once every year or two — and when I started teaching — every year.  Sometimes, it went on for more than two months, […]

Spice-Rubbed Pork Shoulder with Radicchio and Balsamic Vinegar

Spice-Rubbed Pork Shoulder with Radicchio and Balsamic Vinegar

I made it back from my trip to the East Coast safe and sound and will share my experience after it settles and I’ve had time to savor it all.   In the meantime, I have many recipes to share and ideas for more.  I […]

Pulled Pork Sandwich with Cabbage Apple Fennel Slaw

Pulled Pork Sandwich with Cabbage Apple Fennel Slaw

Often when I’ve had the time to prepare a large cut of meat like the recent whole pork shoulder I rubbed with spices and slow roasted in the oven, I do it with ulterior motives.  Like making meatloaf so I can have a sandwich a […]

Slow Roasted Spice Rubbed Pork Shoulder

Slow Roasted Spice Rubbed Pork Shoulder

You may recall I purchased an entire pig last December and split it with a good friend.  We each ended up with 100 lbs. of fresh, locally loved and raised, lean pork and have been busy enjoying every bit of its truly incredible flavor.  So […]