fat free opinions on a food centric life

Soup, Salad and Sandwiches

Roasted Spiced Carrot and Quinoa Salad

Roasted Spiced Carrot and Quinoa Salad

Sometimes when I’m at the market, I come across bags of brightly colored carrots — carrots in a deep burgundy and cheerful yellow nestled with the expected orange.  Once in a while there are a few  very pale yellow carrots in the mix as well, […]

Cobb Style Steak Salad

Cobb Style Steak Salad

  I was hoping Mother Nature might take pity on us by wielding her mighty weather wand because October has arrived and with it, the promise of Fall.  All things apples and pumpkins, steaming bowls of comforting soup to stave off a late afternoon chill […]

Fried Green Tomato Salad with Grilled Onions and Corn

Fried Green Tomato Salad with Grilled Onions and Corn

We’ve enjoyed so many different great recipes this summer, I haven’t done a very good job of keeping it up when it comes to sharing them with you.  What’s my excuse?  Well.  I’d say pull up a chair and allow me to share the photos […]

Potato Salad with Bacon and Buttermilk Dressing

Potato Salad with Bacon and Buttermilk Dressing

  I grew up loving my mother’s potato salad.  It was a simple mixture of boiled and peeled russet potatoes she cut into cubes then added chopped onion, celery, hard boiled eggs, and pickles.  The dressing wasn’t fancy — a generous dollop of mayonnaise mixed […]

Southwestern BBQ Chicken Salad

Southwestern BBQ Chicken Salad

Returning our son to San Francisco for another year of school marks an unofficial end of summer for us.  Twelve weeks of his being at home included road trips filled with yummy eats, movie nights, drives through fast food joints, and food we haven’t had […]