fat free opinions on a food centric life

Tag: raw

Cauliflower and Apple Salad with Radicchio

Cauliflower and Apple Salad with Radicchio

It’s official.  My husband and I are two months into our decision to change the way we eat and guess what?  It works!  Works, as in, we feel pretty darn good and have lost weight.  His loss of 18 lbs. has been steady and sure […]

Crab Stacks with Ginger Lime Dressing

Crab Stacks with Ginger Lime Dressing

If the end of January is approaching then I know I can expect a variety of things:  emails from sites I subscribe to sharing the perfect Super Bowl snacks, bloggers swapping their tried and true party dish faves, and people talking about whether they’re planning […]

Green Smoothie

Green Smoothie

green smoothie recipe from sass & veracity

Oh, the over indulgences of the weekend.  New recipes tried and sampled a bit too much.  Football season in full gear, so lounging more than we normally might, our comfies donned, windows snapped shut against chilly and unexpectedly damp breezes.  Projects stalled while we stay indoors making like house potatoes.

Thank goodness for Monday morning and snapping back to a schedule.  For thinking about all that might be accomplished in a week’s time.  Promising myself to get back to healthy eating.

Exercise?

Hmmm…maybe.

In the meantime, smoothies help.  I’ve become addicted to them — especially the green ones.

So very, very good.

What ingredients do you like in your green smoothies?

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Boston Butter Lettuce Salad with Avocado, Corn, & Tomatoes

Boston Butter Lettuce Salad with Avocado, Corn, & Tomatoes

One of the things my husband will tell you I ask him is whether he’s had anything green during the day.  He’s fairly patient with this interrogation because he’s intelligent and knows that ultimately, regardless of what he eats, there have to be vegetables in […]

Shaved Asparagus and Pecorino Romano Salad

Shaved Asparagus and Pecorino Romano Salad

It’s Spring, so that means it’s officially time for asparagus even though it seems there is rarely a time that it isn’t available at the grocery store.  It’s probably one of our favorite vegetables,  so often in the “green & healthy” rotation around here for […]