fat free opinions on a food centric life

Tag: recipe

Lasagne with Béchamel and Spring Vegetables

Lasagne with Béchamel and Spring Vegetables

I’ve been trying to write something here for days now.  I approach the task with the best intentions but know that it’s really only my conscience goading me.  No words come.  I scrounge for a memory worth sharing, then wonder if it’s one I’ve already […]

Grapefruit and Avocado Salad with Basil

Grapefruit and Avocado Salad with Basil

Grapefruit finds its way into my basket when I’m at the market.  I always have good intentions when I grab one or more of the pinkish-orange orbs of bracingly sweet tart fruit imagining that I’ll eat one a day.  We all know that imaging something […]

Grilled Pancetta Wrapped Salmon Skewers

Grilled Pancetta Wrapped Salmon Skewers

It’s been quite a while since I’ve written here and I’d like to say it’s because we’ve stopped eating — our waistlines would most likely appreciate it if we had — but sadly, that is not the case.  With my youngest son’s last year of high school recently drawn to a close and my own reinstatement as par-boiled domestic engineer coinciding with that of my son’s accomplishment, I’ve been distracted.  I’ve spent 31 years raising my children and had a busy career for much of it, so one might think that with endless amounts of time to look forward to, I’d roll up my sleeves and get on with whatever I’d wanted to do when time didn’t allow.  Instead, I’ve been involved in perfecting the fine arts of avoidance and procrastination.  Meals I’ve prepared have been relatively simple and those I’ve experimented with and taken the time to shoot have had photos languishing on my hard drive waiting for even the tiniest hint of motivation.  It seems that impending empty nest syndrome is alive and well in Paradise.

My son will be off to college late in August and so I’ve spent quite a bit of time taking stock of our lives.  Sounds heavy, doesn’t it?  Somewhat like pushing away from the table after a huge holiday dinner vowing never to eat again — unless it’s light and healthy, of course.  From a non-food perspective, this would mean we’re taking things lightly this summer — the summer before we’re sans children in residence.  The summer before we look at one another and say, “Where did all those years go, and how did we get to be this old?”

Time flies.

It seems that light, uncomplicated, and nutrient packed food is in order — like salmon.  Maybe we can dupe our bodies into thinking they’re spry again.  It’s a start, right?

This recipe is quick, tasty, and requires little or no prep.  Perfect for warm weather and relaxing times.

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Hot Wings with Gorgonzola Sauce

Hot Wings with Gorgonzola Sauce

I’ve often accused my husband of being a fair weather fan of our local sports teams, yet it couldn’t be farther from the truth.  No, I’d qualify for the position far more than he ever could given the amount of time he spends cheering and, […]

Demi-glace:  A Mother of a Sauce

Demi-glace: A Mother of a Sauce

At some point when you've got as much time as I do on your hands, you get around to cooking something that caught your eye years ago when time was quite the precious commodity.  But years have gone by since then and time does a […]