fat free opinions on a food centric life

Healthy Eating

Green Salad with Blueberries, Apples & Mustard Chive Vinaigrette

Green Salad with Blueberries, Apples & Mustard Chive Vinaigrette

I should call this the Monet salad.  I’m teasing, of course, but whenever I see varying tones of green and purple with touches of blue, I think of French Impressionist Claude Monet’s most famous and recognizable series of paintings — Waterlilies.

Non Creamy Turkey and Wild Rice Soup with Vegetables

Non Creamy Turkey and Wild Rice Soup with Vegetables

Well hello. I hope you’re well.  I have been — at least until a few days ago when I felt a bit of a sore throat that was at first more a reason to laze around than anything else.  I’m not much of a laze […]

Slow Roasted Elephant Garlic

Slow Roasted Elephant Garlic

I took my Mac to the Apple store recently because I was notified that its serial number was one marked as having a hard drive that could potentially fail.  I dropped it off, a new hard drive was installed free of charge by the next […]

Roasted Spiced Carrot and Quinoa Salad

Roasted Spiced Carrot and Quinoa Salad

Sometimes when I’m at the market, I come across bags of brightly colored carrots — carrots in a deep burgundy and cheerful yellow nestled with the expected orange.  Once in a while there are a few  very pale yellow carrots in the mix as well, […]

Quick & Easy Julienned Zucchini and Yellow Squash with Thyme

Quick & Easy Julienned Zucchini and Yellow Squash with Thyme

If you’ve been reading here for any length of time, I’m sure you’ve come across at least one comment I’ve made about squash in general.  It’s something I didn’t learn to like until I was in my early twenties with two babies at home and […]