fat free opinions on a food centric life

Tag: flaxseed

Green Smoothie

Green Smoothie

Oh, the over indulgences of the weekend.  New recipes tried and sampled a bit too much.  Football season in full gear, so lounging more than we normally might, our comfies donned, windows snapped shut against chilly and unexpectedly damp breezes.  Projects stalled while we stay […]

Seeded Oat Spelt Bread

Seeded Oat Spelt Bread

  My husband and I have been on a diet.  I suppose we finally noticed ourselves in the double-mirrored closet doors we pass frequently in daily comings and goings, stopping long enough on one recent occasion to wonder, “Who are they, and what happened to […]